CFT is a psychological approach designed to help individuals who struggle with shame, self-criticism, and difficulties relating to self-compassion.
ACT encourages you to accept difficult emotions as a normal part of life, rather than trying to avoid or fight them. ACT can be helpful when you're facing long-term changes, such as adjusting to a chronic illness or a major life event like retirement.
CBT is a structured, evidence-based therapy that focuses on understanding how your thoughts, feelings, and behaviours are connected.